Congratulations to Valerie Lastra for a historic 2018 Cross Country Season. Some of her achievements:

Congratulations to Valerie Lastra for a historic 2018 Cross Country Season. Some of her achievements:

-Won the 3A FHSAA Cross Country Championships

-Set the FHSAA State Course Record in 17:17 (all classes)

-Was named Florida Miss Country Runner of the Year

-Miami-Dade 1st Team All Dade

-Qualified to Foot Locker Cross Country Nationals in San Diego becoming the 1st Female athlete in Miami-Dade County achieving this in the 40th anniversary of the Championships

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55 FHSAA High School District Champions

31 FHSAA High School District Runner-Ups

34 Miami-Dade County Champions & 21 Runner-Ups (MS)

88 STATE Championship Medals (18 HS, 70 MS)

62 HS STATE Championship Medals from METC Alumni

8 STATE Champions & 10 Runner-ups (MS)

2 Middle School State Records (1500, 4x800 Relay)

1 NATIONAL Track & Field Team Championship

3 NATIONAL Cross Country Champions

4 NATIONAL Runner Ups in Cross Country (individually)

1 NATIONAL Track Champion

1 NATIONAL Relay Team Championship

3 NATIONAL Runner Ups in Track

1 NATIONAL Championship Team Title in Cross Country

1 NATIONAL Championship Runner Up Team in Cross Country

2 3rd Place Teams at NATIONAL Cross Country Championships

84 NATIONAL Championship Medals

1 FHSAA State Cross Country Course Record Holder

1 Foot Locker Nationals Qualifier

Over 1,144 individual Races WON

..........and COUNTING since November 2009