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Track & Field athletes practice & learn how to jump, throw, sprint or hurdle with us!

Click Here to learn more about our Coaching Staff

Congratulations to Valerie Lastra for a historic 2018 Cross Country Season. Some of her achievements:

Congratulations to Valerie Lastra for a historic 2018 Cross Country Season. Some of her achievements:

-Won the 3A FHSAA Cross Country Championships

-Set the FHSAA State Course Record in 17:17 (all classes)

-Was named Florida Miss Country Runner of the Year

-Miami-Dade 1st Team All Dade

-Qualified to Foot Locker Cross Country Nationals in San Diego becoming the 1st Female athlete in Miami-Dade County achieving this in the 40th anniversary of the Championships

Miami Elite Programs Offered:

-Track & Field Training / Competitions

-Cross Country Training / Competitions

-Beginners Running Program

-General Fitness

-Speed & Conditioning

*We also offer private sessions in Miami-Dade and Broward County

You may also browse the website for 

additional information. 

Performance Statistics:

55 FHSAA High School District Champions

31 FHSAA High School District Runner-Ups

34 Miami-Dade County Champions & 21 Runner-Ups (MS)

88 STATE Championship Medals (18 HS, 70 MS)

62 HS STATE Championship Medals from METC Alumni

8 STATE Champions & 10 Runner-ups (MS)

2 Middle School State Records (1500, 4x800 Relay)

1 NATIONAL Track & Field Team Championship

3 NATIONAL Cross Country Champions

4 NATIONAL Runner Ups in Cross Country (individually)

1 NATIONAL Track Champion

1 NATIONAL Relay Team Championship

3 NATIONAL Runner Ups in Track

1 NATIONAL Championship Team Title in Cross Country

1 NATIONAL Championship Runner Up Team in Cross Country

2 3rd Place Teams at NATIONAL Cross Country Championships

84 NATIONAL Championship Medals

1 FHSAA State Cross Country Course Record Holder

1 Foot Locker Nationals Qualifier

Over 1,144 individual Races WON

..........and COUNTING since November 2009 


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"The will to win is nothing without the will to prepare" - Juma Ikangaa